I recommend Epsom Salts as aftercare to my clients particularly those who have muscle aches & pains. Any of you athletes or dancers would be familiar with them and their many benefits.
Another name for Epsom Salt is Magnesium Sulfate. This is a mineral that is very beneficial to the body. For instance Epsom Salt helps:
Relieve Muscle Aches & Spasms
Calm Nerves & Anxiety
Benefit Migraine Headaches
Soften Hard Skin
You can pick up Epsom Salts from any pharmacy and treat yourself to a nice long hot bath! Throw in about a handful of salts and relax!